Jump Higher And Increase Your Vertical Questions And Answers
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I would like to be able to dunk and when i jump my highest i reached my terminal altitude just below the rim with my fingers. I would like to be able to dunk asap. help please.
*******Please supply a workout program also, preferably with few to no machines
Tagged with: altitude • fingers • please supply • rim • workout program
Filed under: Jump Higher Exercises
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take this program man, you will notice difference from the second training, do it once every 2 days, or 3 times a week, depends on your time, and you’ll fly http://www.bodybuilding.com/fun/ss5a.htm
please vote for my answer, don’t let me wait.
it’s really the best answer you’ll ever have, and i usually don’t give it to anyone, but you reminded me of myself.. i understand you
train hard, and smart. and know how to rest, because it’s the time when you get stronger. also warm up and stretch your legs before you start the training. stretch is very important in high jump, search stretching techniques online, usually what runners do will work, stretch the muscles you’re using. like put your feet high, while you stand and try your best to touch your chin with your leg, without bending your knee, then stretch your calves
man, what i am about to tell you will freak you out, and you’ll like it at the same time.
after 2-3 times, you’ll be scared how high and far you are jumping!! to the point that you just have to trust the math ! haha, it will be more like playing a video game
and you can email me for any questions contact.your.ghost.guru@gmail.com
Box jumps.
thigh and calf muscles.
do some jogging/running or some line jumping and leg stretches.
in this web site you find every workout you want