What excercises could I do to help my vertical jump?

3 Comments

1. Dennis says:

   February 2, 2012 at 12:30 am

   1. Do your approach over and over again. The more you do your approach, the more your body will learn the movement of the approach. Many players increase their vertical just from playing a lot. This is because their body learns how to move. Maybe do 50 approaches a day and increase by 1 every day. For example, do 5 sets of 10 approaches the first day. The next day do 1 set of 11 and 4 sets of 10. Keep increasing by one each day.

   2. Do a jump training routine. Do 5 sets of 10 vertical jumps. These are 10 jumps continuous in place. These are squat jumps. Start by squatting down to where your thighs are parallel to the ground then come back and up and jump up as high as you can. When you land, squat back down and then jump up again. Do this in a continuous way. Do 5 sets of 10 jumps. Rest for 30 seconds between each set.
2. Soulsinger#1 says:

   February 2, 2012 at 12:30 am

   Idk
3. Spenser says:

   February 2, 2012 at 12:30 am

   jumping rope helps strengthen the leg muscles if you do it for around 15 minutes every day