Jump Higher And Increase Your Vertical Questions And Answers
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squats are very very super duper good
squats with heavy weights
deadlifts
running up a big hill
running down for speed
You should do squats with some extra wight added. Hold a heavy medicine ball, or a dumbbell, or your backpack or something to work your muscles harder.
You can also just practice jumping onto a small platform, and as you become a better jumper, get a taller platform.
You have to be tall enough at the right height to be able to dunk a ball off a 10 foot rim.
You cant teach height!