what are the best jump higher exercises?
i’m 5’9” and i’ve got a vertical of about 22 inches but i think i need to add at least 8 inches to slam dunk (my goal)
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bannersine (108)
Lift weights, do a total body routine, do plyometrics, and run stadium bleachers or stairs.
jump with your hand lifted up. works for me
A combination of leg strength and speed (Power) which is achieved through plyometrics will help you jump higher.
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