I’m 6’5 about 175 lbs my current vertical leap is 25 inches and I can’t dunk I tried to do Air Alert 2 , but I gaind only an inch in 10 weeks. So , what is the fastest way to increase my vertical jump by 2-3 inches for basketball ?
without weight training.

I play both basketball and track. Basketballs over and now playing track and trying to pick a field event. Can practicing the long jump event increase my vertical leap for basketball?

I want to increase my vertical leap fast!!

Am 5ft8 and can dunk a 10 ft rim web I throw a alley to myself or if someone stand under the rim and do it. I want to know how Mucch is my vertical leap? weI jump of two leg which is past wrist level. About 2-3inch I would say.can you estimate or tell?

We cover less than 2% of the population and the worlds best dunker is already mixed.

Higher vertical leap then black males and definitely white males.