I know this has been asked to death but im curious because ive tried everything, I jumped rope, i do weighted jumping, explosion jumping, plyos, i eat right, and i exercise frequently but my vert stays the same at 20 inches( stand still not run ) i can dunk a basketball ( barley ) i wanted to be able to dunk it with more ease so i can do it in a season school game, im currently 6’3-6’4 ( no shoes ) 170 pounds and 13years old

Are there shoes that I can wear during a basketball game that will make me jump higher to dunk?

What Are The shoes that they were in jump in please I need to know

The type of shoes with spikes for both of them, i mean.

I m just 173cm and 53 kg. But sometimes i cant even touch the board..Anyway tips or exercise for me so i can jump higher?
I m just 173cm and 53 kg. But sometimes i cant even touch the board..Any tips or exercise for me so i can jump higher?
I had done those exercises before. Last week i cant even touch the board but this week i managed to touch it..Any other affective ways? I maybe will consider to buy the shoes u are talking bout~