I’m trying to increase my vertical jump for Ultimate Frisbee. I know that there are some places on the internet that have good tips, but there are just as many scams as anything else. I know about jumping rope and plyometrics, but what are some other things I could do? Thanks in advance!
I should probably have been a little more detailed… Are there any specific weight drills that would benefit the most?

Hey you,
I bought me some Jumpsoles to increase my vertical. A friend told me, plyometrics and strength training would be the better. Is that true?
I already have a good vertical. I’m 6’1” ft and I can do easy windmill or 360 jams… i need 20cm to touch the rim with my head…
can u help me to reach my goal?!

Well this is my first year coaching high jump, and quite frankly, I’ve never high jumped before. I’m going to mainly focus on plyometrics as I have heard those are the most effective excercises for high jump. Does anyone have good sample plyometric workouts or any alternative workouts?

I am a freshman and will be a sophmore next year playing football for J.V. I have hurt both my hamstrings and trying to get them better also i am trying to become a better athlete. I’ve heard plyometrics help you run faster, jump higher, and hit harder, and also strengthen ur muscles and stretch them out. I plan on doing Plyometrics over the summer but was hoping to know how well it works or if it helps at all…..also im going to try to do it for 2 months.

I want to toch the rim in 8 months but I cant, I am 14 years old, 5’8 and 130 punds… I can touch 1 inch on the board… I want to jump about 12 more inches in 8 months so that when I turn 15 i will be able to touch the rim or even dunk, but I dont really think it’s possible… my classmate about my height but heavier cant jump so high and can almost touch the rim. I want to jump higher, there are some exercises I do like 100 jumping jacks a day, 100 crunches and 2 plyometrics exercieses (10 times each) that I found in the internet, can you suggest something that can help me jump higher??? like add more excercises… btw i cant do jogging cuz i go to school and i have no where to run… thanks for those who will help