I’m a decent long jumper. My farthest jump is 4.82 m. I have one problem with my technique. When i get to the board i don’t really push off the board. What can i do to help improve this? I do pop up drills and box drills. Please don’t say ask your coach. The main long jump coach is on vacation and i don’t want to bother him.

I play both basketball and track. Basketballs over and now playing track and trying to pick a field event. Can practicing the long jump event increase my vertical leap for basketball?

I run the 55/110m hurdles, high jump, long jump, and triple jump. I have a pair of Nike sprinting spikes, and I want to get a pair of high jump spikes, but I was wondering would it even be worth it because I want to know if I could use the high jump spikes for long and triple jump. Or I could just get a spike with a heel like the Nike Rival MD IV and use it for ALL of my events. Please help !?

I have fife school athletics competition tomorrow, I’m 15 years old, and was wondering if any one has any advice on how to run 100m more efficiently and faster? Without feeling ill after?
I don’t normally run 100m and don’t know why I am. I’m more of a jumping person. Long jump being my best, followed by hurdles and high jump.

Also, if anybody has any tips on long jump and 80m hurdles that would be helpful?

How further would you be able to jump if you got a pair of long jump shoes? I currenetly can jump about 18 feet in running spikes, will I gain a lot of distance if i get long jump shoes? Thanks.