I like to do squats and calf raises and a few exercises that work the gluteus and hamstring muscles, but any exercise tips that can help me get faster and jump higher would help.

So im 13 years old and 6’1, but i have a very low vertical. I can barely touch the rim. Any help? I really want to dunk. I know calf raises are good but anything else? thanks

So Im a 13 yr old guy, 6’1, 152 lbs. My vertical jump is very low and I can only nip the rim. Any help? I know I should do calf raises and all of that, but how many? and when should I see results?? I already tried air alert.

So Im a 13 yr old guy, 6’1, 152 lbs. My vertical jump is very low and I can only nip the rim. Any help? I know I should do calf raises and all of that, but how many? and when should I see results??

So Im a 13 yr old guy, 6’1, 152 lbs. My vertical jump is very low and I can only nip the rim. Any help? I know I should do calf raises and all of that, but how many? and when should I see results??