I am 6’2" and 160 pounds. I can barly touch a basketball rim. Does anyone know any exercises that I can do at home to jump higher? Or does anyone know any way to become taller?

I play basketball and I’m 5′ 7". I’m not that flexible (can’t touch my toes bending down while standing straight) but I can almost touch a 10 foot basketball rim, about 2 inches off.

So I am wondering if by being more flexible I can allow my muscles to have a wider range of movement and motion, therefore allowing me to have a greater vertical.

If yes, what can I do to make my tendons and stuff more flexible? Just stretch and stretch everyday?

I am 5 foot 9 inches and i want to be able to dunk a 10 foot basketball rim what can i do to be able to achieve my goal? i want to be able to do this before the summer starts so are there any fast ways to do this. If not give me something that might take longer because i really want to be able to do this.

I can touch a basketball rim with 3 of my fingers and my wing span is as long as my legs. 5’9

Hey Yahoo! I’m about 5’10 and am about 2-3 inches away from hitting the rim. I have weights and a basketball rim at my use but how can i increase my leaping ability? I checked on Google but they have websites in which you need to buy a book or some kinds of software. Please help! Dunking would be a great tool when basketball season comes around. So yeah… please write back and respond on how i can get better! THANKS!