Jump Higher And Increase Your Vertical Questions And Answers
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I’m a decent long jumper. My farthest jump is 4.82 m. I have one problem with my technique. When i get to the board i don’t really push off the board. What can i do to help improve this? I do pop up drills and box drills. Please don’t say ask your coach. The main long jump coach is on vacation and i don’t want to bother him.
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