Jump Higher And Increase Your Vertical Questions And Answers
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hi, i am 15, 5 foot 11inches and 160 lbs. i want to increase my vertical jump for basketball and i’ve been hearing some things about jumpsoles. i went on youtube to see demonstrations and also did some other research, but now i need som opinions. should i get these and if so, what exscersises should i do along with them?
Tagged with: basketball • demonstrations • Jumpsoles • Vertical Jump • youtube
Filed under: Jumpsoles
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When I was 15 I used then like crazy I even wore ankle weights and practiced in my back yard for like 20 min straight with them on then took them off and practiced some more. You will be amazed how fast your first step can get doing this. You will be blowing by any one guarding you tight!. You will also get off the ground faster for rebounding. You will have crazy hops. Follow the Jump sole program it works.
hey im also 15 and im exactly your size.
my suggestion is that you improve leap naturally, makes u better
jump the rope for an hour everyday
it works with me
41" leap