Jump Higher And Increase Your Vertical Questions And Answers
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I currently have about a 32" Vertical Jump, but I want to get it up to probably a 40". I have AIR Alert, which I am going to start in a couple of months, but I was just wondering what are some other ways to increase vert? And do you HAVE to have strong legs, cause I got a good vert. And I can only squat 225 once? Thanks, any advice would be well appreciated.
Tagged with: air alert • Increase Vertical • legs • Vertical Jump
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Wear some of those strap on weights on your hands and legs and practice every day on your vert. Then when you need to use your jump, practice a day before without them and see the improvement. and Strong legs helps tremendously.