Comments on: How to increase vertical without being hard on joints? http://jumphigherquestions.com/how-to-increase-vertical-without-being-hard-on-joints.html Jump Higher And Increase Your Vertical Questions And Answers Sat, 31 Jul 2010 00:38:49 +0000 http://wordpress.org/?v=2.8 hourly 1 By: koi http://jumphigherquestions.com/how-to-increase-vertical-without-being-hard-on-joints.html/comment-page-1#comment-65 koi Sun, 05 Jul 2009 13:12:48 +0000 http://jumphigherquestions.com/how-to-increase-vertical-without-being-hard-on-joints.html#comment-65 jump roping is great for calves and jumping. You'd be surprised. Also, you want to work out the glutes muscles which plays an important role. You can do that by doing lunges and squats (no weights are required for these) So the important muscles are from your calves, butt, and quads. Actually it's your whole body but working those muscles will help. When you throw your arms up while in the air it also helps. I hope i helped. =) PS. stretching also plays a major role. jump roping is great for calves and jumping. You’d be surprised. Also, you want to work out the glutes muscles which plays an important role. You can do that by doing lunges and squats (no weights are required for these) So the important muscles are from your calves, butt, and quads. Actually it’s your whole body but working those muscles will help. When you throw your arms up while in the air it also helps. I hope i helped. =)

PS. stretching also plays a major role.

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