How to get my vertical jump higher?
I play basketball for my school and I want to be able to jump higher. Does anyone know a way to get my vertical higher?
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- oh.helen on If my standing reach is 92 inches, how high of a vertical jump?
squats… squat jumps… lots of them
Just Google for jump exercise and you’ll gain a couple of inches of vertical jump.
Do some leg raises too and crunches.
I can do 32 inch vertical jump and most of it gained by doing some exercise.