Jump Higher And Increase Your Vertical Questions And Answers
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How can I get a higher vertical jump,are there any exercises I can do to get higher?
My brothers trying out for the football team!!
Tagged with: exercises • football team • Vertical Jump
Filed under: Higher Vertical Jump
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workout your leg muscle squat, leg press, and ofcourse try and drop all fat, and convert it into muscle.
Haha all i can really say is practice jumping….. you’ll get higher and higher eventually as your legs get stronger
girls cant play football!
hand stands
Use a trampoline…
work on flexability and explosion by jumpin as high as u can and bringin ur knees to ur chest