Jump Higher And Increase Your Vertical Questions And Answers
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I am 5"10 and im 158.8 lbs, i want to know how i can improve my vertical jump
BQ: Do you think that the Milwaukee bucks will retire Ray Allen jersey?
Tagged with: milwaukee bucks • quot • ray allen • Vertical Jump
Filed under: Vertical Jump
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To run faster you run, to lift more you keep lifting, to jump higher???? Jump as much as you can. It’s just like any other exercise. Do reps and sets of jumping exercises. Some ideas would be box jumping, or jumping as many times as you can and tapping the backboard. I’m sure if you google or yahoo search jumping exercises you’ll find many more. As for Ray Allens number being retired…….I doubt it. I’m a Bucks fan & I loved his time there and thought they unloaded him for nothing. But he didn’t do enough to have his # retired. Maybe they’ll put him in the Bucks HOF?
BQ: Only if they REALLY want to
For jumping, it would be a good idea to lift weights, because the more force you can put into the ground the better. But the most important thing is to jump a lot. I know people who have almost never touched a weight but still have bounce, and i know a 6’4 guy who can squat 400 pounds but can’t dunk. Lifting weights is a good thing to ADD to jumping frequently, but it won’t do anything for you if you don’t jump.
I can dunk really easy and although i am pretty strong, I also dunk a lot.
I don’t know anybody who jumps all the time who doesn’t have bounce, and i don’t know anybody who never jumps but yet has bounce. you just got to practice.
Thats BS bro. If you want to get injured go on ahead and only use weights. The proper way would be using polymetrics with some type of resistance like weightvest. And no the Bucks will never retire his jersey, maybe the Celtics will though since he helped lead them to a title.