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	<description>Jump Higher And Increase Your Vertical Questions And Answers</description>
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		<title>What surface should I do my vertical jumping exercises on?</title>
		<link>http://jumphigherquestions.com/what-surface-should-i-do-my-vertical-jumping-exercises-on.html</link>
		<comments>http://jumphigherquestions.com/what-surface-should-i-do-my-vertical-jumping-exercises-on.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:17:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Jumping Exercises]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jump squats]]></category>
		<category><![CDATA[light carpeting]]></category>
		<category><![CDATA[plyometric drills]]></category>
		<category><![CDATA[surfaces]]></category>
		<category><![CDATA[tiles]]></category>

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		<description><![CDATA[Starting November Im gonna go to the gym to really increase my vert jump. Im gonna be doing jump squats, lunges, and other various plyometric drills. The gym I go to basically has 3 different surfaces, wooden floor, solid tiles, or the solid tiles with light carpeting over it. I definitely know that tiles are [...]]]></description>
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		<title>Increase Vertical Jump?</title>
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		<pubDate>Tue, 09 Mar 2010 05:30:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Increase Vertical]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[I have A vertical jump of 24 inches, i want to increase it to 35+, what are some tips to do so?
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How can I jump higher?</title>
		<link>http://jumphigherquestions.com/how-can-i-jump-higher-7.html</link>
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		<pubDate>Tue, 09 Mar 2010 05:24:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Higher Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[How can I increase my vertical jump?
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		<slash:comments>3</slash:comments>
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		<title>do stretching make you jump higher and faster?</title>
		<link>http://jumphigherquestions.com/do-stretching-make-you-jump-higher-and-faster.html</link>
		<comments>http://jumphigherquestions.com/do-stretching-make-you-jump-higher-and-faster.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:24:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Faster Jump]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[japanese guy]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quite some time]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[t claim]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://jumphigherquestions.com/do-stretching-make-you-jump-higher-and-faster.html</guid>
		<description><![CDATA[here is the thing: everyone says that stretching will reduce injuries and make you flexible, but they don&#8217;t claim it makes you faster or jump higher&#8230;&#8230;. well here is the thing, i been stretching my legs for quite some time for soccer and everytime i stop stretching my legs feel really light, like seriously&#8230;&#8230;.. and [...]]]></description>
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		<title>Vertical Jump?</title>
		<link>http://jumphigherquestions.com/vertical-jump-9.html</link>
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		<pubDate>Tue, 09 Mar 2010 05:19:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[What is the best way to increase my vertical jump?
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