Jump Higher And Increase Your Vertical Questions And Answers
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Does working out (upper body) explosively help increase your vertical jump through increase of power? Because doesnt it make ur body recruit more fast twitch muscles? Im just wondering cuz i work out really explosively upper body?
-the basketball player
Tagged with: basketball player • Explosive • fast twitch muscles • Increase Vertical Jump • Vertical Jump • Weight Lifting
Filed under: Jump Power
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No, because it’s in your upper body. It will increase your overall aerobic/anaerobic strength, however, if you are getting your heart rate up.
I think you should implement jump squats and jump lunges into your lower body routine. It’s great for increasing the fast twitch muscle fibers, and builds endurance.
It’s all in the arms.
your vertical jump just really is from your legs. upper body weight doesnt really have much afftect on your vertical unless your arms are super hhuge and weight more than half your body weight then it could just pull you down due to gravity
explosive upper body helps a lot in football…but idk about basketball..you should try stuff like lunges and squats..working more on your legs…and your calves..do calf raisers too