http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html Jump Higher And Increase Your Vertical Questions And Answers Mon, 14 May 2012 01:43:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html/comment-page-1#comment-47 alex o Sat, 04 Jul 2009 10:15:12 +0000 http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html#comment-47 GET JORDAN 21 GET JORDAN 21

]]> http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html/comment-page-1#comment-48 ben b Sat, 04 Jul 2009 10:15:12 +0000 http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html#comment-48 thats easy, plyometrics is the only way to go. my freshman year i was 5.10 and could stand under the basket drop step and dunk you need to be able to squat like 3 times your body weight before you can start thats easy, plyometrics is the only way to go. my freshman year i was 5.10 and could stand under the basket drop step and dunk
you need to be able to squat like 3 times your body weight before you can start

]]> http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html/comment-page-1#comment-49 wat_se Sat, 04 Jul 2009 10:15:12 +0000 http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html#comment-49 Yes you need Plyometrics but it is not easy. You must first start dong weights when you are squatting your body weight i would recommend than starting the plyometrics. You must do jumps and train your legs like Crazy if you want to jump higher. Yes you need Plyometrics but it is not easy. You must first start dong weights when you are squatting your body weight i would recommend than starting the plyometrics. You must do jumps and train your legs like Crazy if you want to jump higher.

]]> http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html/comment-page-1#comment-50 kevindapimperino Sat, 04 Jul 2009 10:15:12 +0000 http://jumphigherquestions.com/does-anyone-have-a-detailled-program-to-jump-higher-and-to-obtain-a-better-condition.html#comment-50 Do squats Do squats

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