Jump Higher And Increase Your Vertical Questions And Answers
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GET JORDAN 21
thats easy, plyometrics is the only way to go. my freshman year i was 5.10 and could stand under the basket drop step and dunk
you need to be able to squat like 3 times your body weight before you can start
Yes you need Plyometrics but it is not easy. You must first start dong weights when you are squatting your body weight i would recommend than starting the plyometrics. You must do jumps and train your legs like Crazy if you want to jump higher.
Do squats