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The Jump Manual

The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

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Archive for December, 2011

How do I build speed and my vertical jump?

For speed I mean my sprinting speed and how do I increase my vertical jump and fast?

How do I increase my vertical jump?

I’m trying to increase my vertical jump for Ultimate Frisbee. I know that there are some places on the internet that have good tips, but there are just as many scams as anything else. I know about jumping rope and plyometrics, but what are some other things I could do? Thanks in advance!
I should probably have been a little more detailed… Are there any specific weight drills that would benefit the most?

Which of the following NFL receivers has the highest vertical jump?

Devin Hester
Andre Johnson
DeSean Jackson
Larry Fitzgerald
Roddy White
Calvin Johnson
Reggie Wayne
Plexico Burress
Chad Ochocinco
Julio Jones