most people tell me i look like i can dunk but i can’t. are there any exercises or workouts i could do to help with this.

will it make me faster or jump higher. if it does can you give me some exercises that will help me.

Ok so my mom was like amazing at high jump and got a scholar ship and everything and I want to be good too. I am only in jr. High and my coach doesn’t high jump so I kinda have to just learn on my own. I can clear the bar I just have problems with the arching the back part and I was wondering if there is any drills you can do to help with that? Also how many steps are you supposed to take??

okay so i made the black team for high jump for my school. black team is for the better people. i have been chosen to go to this one meet for when the coaches take the 2 best people from each event and they get to go. when i jump, i just use my cheerleading sneakers because i dont have any other ones. i wanna know what kind of shoe that would help increase my height in highjump. even if its by a few inches. thankks!

I was wondering what the best thing to do to get my vertical jump up is ? I am short and need to get my vertical up to it’s highest potential ! Thanks for your time !