im working on jump programme to increase my vertical leap so i wanna buy jump programme and i need to
know wich one is better #1 jump higher it talks about power plyos #2 jump bible so plz if anyone k the right answer plz tell me
im working on jump programme to increase my vertical leap so i wanna buy jump programme and i need to
know wich one is better #1 jump higher it talks about power plyos #2 jump bible so plz if anyone k the right answer plz tell me

I do stationary bike for 30 mins.Then jumping jacks.Then stretch exercises for my legs.Is there really an order I should do these exercises!As said I do cycling then some jumping jacks and some stretch exercises.Is this okay or is there a way I should do these for eg. stretch then do cycling and then do jumping jacks or so that when done in an order which is correct.I also need an exercise to reduce biceps.

I’m 5’10", about 140 pounds and turn 15 in about 3 weeks. I’m a basketball player and as you know, a high vertical jump is important for shooting, rebounding, lay-ups/dunks, ect.. I’ve done some jump training before but only gained maybe 2 inches, but lost those as time went on. Right now my vert. varies from about 22 to 24 inches. What is the best training program to gain 6-10 inches? I have Jumpsoles, should I use those? What will work best?