So, im a junior in high school, 6 feet tall, and on the varsity BBall team and want to be able to dunk. I need to gain 6-10 inches of vertical on my vertical jump. Does anyone have a good routine of any suggestions on what lifts i should be doin or what exactly i should be doing to get the extra vertical i need. Please let me know web sites of just info that will help me. Thanks!!

theres this new dvd called maximum vertical potential and it dosent garantee anything they said that it will get you jumping higher but dosent give you an amount it said its the best dvd out there but air alert i heard it good to which one should i buy

how do i improve my vertical jump? Should i buy some ankle weights?

and that is great for a very tall center?
besides the apl concept 1