like ok, i use skating shoes because i use to skate but quit and started b ball, so the bottoms are flat, if i get basketball shoes what do they help with? will i be able to jump higher if so how? what are there purpose,

and second question is i need help with this program

http://www.streetball21.com/tr_soubory/aa4en.htm

it says do week 1 monday wednes friday than move up to week 2 and do all that mon wednes fri but i need help because what do i do on the other days? shud i do this program more than once a day or something

I have a 24 inch vertical would you consider that bad, average, amazing. I am working on a project of an average vertical jump. What is your vertical jump?

Could you tell me any workouts to do better in these. right now im doin pretty good and i think i could make it to regionals next year, cuz i was only a foot away from goin there this year in triple jump. i already do squats and leg extensions and leg curls and was wondering what other workouts could work. and also does doing lunges help those?

So there are many ways to jump higher but what is the best way?

I am only in sixth grade so don’t recommend any expensive workout equipment please. I wanna dunk in high school.