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Archive for February, 2011

What exercises can give high jump in basketball?

Sports

Does anyone have any good tips on increasing your vertical jump for volleyball?

my coaches so far have told me to jump rope. but i would like some other tips..

Does jumproping with ankle weights or doing wallsits help increase your vertical for basketball?

I jumprope with ankle weights then i take them off and jump rope then i do wall sits does it help me jump higher? and any idea of how much my vertical will increase if i do this a few times a week?

you should be careful when suggesting exercises that involve jumping, carrying, or throwing because?

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