im 14 going to highschool my birthday is november 24 and i think i have a 26 or 27 inch vertical well i can hang on a ten foot rim and im only 5,11 i cant dunk yet but im close do you think once i get in highshool that i will jump alot better and im ditermined to work really hard only on my vertical tell me how much you gained to your vertical from middle school to highschool

don’t worry i’m not going to take steroids i’m only 16 but i was wondering because i saw that one lady have to give back her medals cus she was doping and a few others and i was wondering what is the best. also what is the best for an olympic weightlifter cus entire teams have been banned cus they’ve been caught "doping" but it never states the actual thing they were abusing
don’t be retarded i said i wasn’t going to i know better than taking them when i’m still in puberty

I have an purebred arabian gelding and I am starting him jumping….He jumps well we just have some problems, he is a little crazy so to speak because of my trainer thats why I quit, But he is getting better ….I am retraining him into a hunterjumper from a hunter…

Does anyone have some like exercises to help him maintain his speed while going over the jump, and some exercises for me to get a better position and muscles!….

Thanks all the advice you can give:)

~Sami

so i can jump higher

I NEED TO LEARN HOW TO JUMP HIGHER!!!! i know like working out calf muscle and stuff helps but why do some people natually jump high. im 5’9” and can touch 9’7” and my friend who is 5’8” can touch 10’2”… WHYYY!!!!!!!!!!!!!!