You see i’m a basketball player for a school team and i really want to dunk. But i can only grab the net. How can I improve my leaping ability? I’m 6ft 3in and 195lbs. How can I improve my jump to dunk the ball? Please Help!!

i am doing an experiment (does jumping down from a box help your vertical jump) and need an article to back it up. if anyone could tell me or give me a link to an article, or help me that would be awesome! thanks so much

I remember i did it once for like 5 minutes and i felt it work everything in my legs including my calves.
Do you think if i did stair master 20 minutes 4 days a week or somethin i could dunk by next year. I can touch rim now.
Have any of you ever tried?

wats really good (high) ass jumping ballers

- i need to get my vertical up… any ideas how… and please specifice them