how high was your vertical before jump soles?
how much did it increase your vertical jump?
What is the jump soles workout routine?
Could you dunk after the program?
And if you did have a gain to your vertical how long did it take.

Well Im 13 And I Weigh like 115 no im not fat I have alot of muscle i go too a gym everday i do alot of workouts i do squats and caff raises i dont want to wear ankle weight cuz that fucks up your joints and is there a faster way to jump higher. if you have alot of weight muscle weight will that make you jump less or dose it depend on the work out?

i am a senior in high school and i was wondering if i should just get on with my RN program right after i graduate or take the LVN course and then bridge that on to my RN program. I also wanted to know about some good community colleges that offer this program

I’m 13 and 5′ 7". What should my vertical jump be? What are some good exercises to improve vertical jump?

Hi, i’m a secondary school cheerleader and i am having trouble jumping high! i can do all my jumps on my trampoline but when i go to do them of the the ground i am pretty much hopeless for getting the right height! I cheer jump in the universal fashion is there a different way in which would maybe help me jump even higher. I do stretch pretty much every day but what else should i be doing to improve my height! please help x