How is a way to help in crease my vertical leap?
Archive for July, 2010
i need to run faster and jump higher.
do I need to be able to dunk. Right now my vertical is 24 1/2 inches
I wan’t to get my vertical jump higher
but i need to know how, right now I just squats without any weights
i do 9 normal squats and then on the 10th i jump as high as i can, i do 5 of these as one set and do 3 sets of them,
should i be squating with weights and are there any other ways to increase my vertical in about 2 months?
