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The Jump Manual

The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

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Archive for May, 2010

Besides jump-roping, what else can i do to increase my vertical leap?

summer vacation starts this friday and i want to be touching a basketball rim (10 feet high) at the latest by the end of summer. i am 14 (about to be 15 next month), 5 ft 9 inches and i can only touch 9 ft 9 inches, (i obviously need to be able to jump 3 inches higher). i jump-rope usually every other day because i know that helps but i am looking for more ways to increase my vertical leap. thx so much.

-FS_iAmGreatness

What are some exercises to increase vertical jump without using programs?

I’ve already started on doing calf raises. What else should I do? Thanks! :)

How how can YOU jump (what is your vertical leap?) Mine is ~26 inches?

I want to know how high you all can fly! Can you dunk, jump far, jump high.

How can I jump higher without lifting weights?

I need 2 inches in 1-3 weeks, is this possible.(If so how long will it take) They need to be able to do virtually anywhere. No weights, not even ankle weights or others of that sort. Please say how many inches it will help your vertical by

what are some exercises to jump higher?

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