Im 5’10 16 years old and weigh 140 pounds and can barely grab rim. I am proud that i can do that but i would like to take it to the next level and dunk it. What sort of exercises should i do and which of those would get me the best results. I have access to a gym so I can do strength training workouts. Thanks.

Who has the best dunk in the NBA?
Fastest player?
Highest vertical jump you have ever seen?
and Best ball handler?

Answer these questions using your opinions.

thx to whoever

I am 14 years old and i play basketball….and i can barely touch the net on the hoops…..i need help…despritly

Ok so I’m 14 years old, 5"8 1/2′ (with shoes) and weigh around 147-148 lbs, and right now I can touch rim, and sometimes on good jumps I’m close to my second knuckle down. I guess this is pretty good as it is, but I want to be able to get to my last knuckle down, or right above my palm, which will be a good 2 to 3 inches most of the time. What could I do to get those extra inches?