What are some good exercises to do so. I can grab the rim with my 3 middle figures. I want to get up higher to grab boards and block shots, and maybe even dunk after a while. So exsplain some exercises I can do.

Thanks

I am a teen and I want to know if i can really jump high my friends say i can but i want to know what a high jump (vertical jump) is concidered? or the average for a teen or any human

DOES RUNNING INCREASE UR VERTICAL JUMP????
ok, its a simple question: does running increase vertical jump : yes , no, maybe.

jeez..

im 5′9 if this helps and im trying to be able to dunk

i dont know what other catagory to put it in so ill just put this question in basketball