I know strength lies in quads and calves but how do i jump higher?
Also how can I get faster?

Please include what to do and what intensity (how many times a week, miles, reps, etc.)
Thanks

So i play volleyball and i just happen to be short!! dangg! lol but yes, i have been trying to find ways to improve my vertical jump and i really need help! My coach gets angry easily and i want to become a good player.,.
plus just simply want to improve my jump..
Please help!

i can touch rim at shool with one rim and then hang on i im 5’6 what should i do to jump higgher and dunk ill do that for 2 months can yall giv me a website on wat i should do i wana dunk on people im 9th grade and trying out fo basketball in 10th grade

i play basketball for my school team as a point guard! I need to get some rebounds off and a few blocks.. I can tip the back board but i want to be able to smack my whole hand on it so i get my confidence built up. Some body tell me sum excersises!!!!!

I am trying out for a team but would like to be able to jump higher. Can you give me workouts and FREE ways to do it.