Want bball shoes so u can jump higher. I’ve heard hyperizes r good? Any suggestions and why? Thanks.

Okay, so I tried out for running long jump, on friday, (May 9th) I’m in grade 7, I made the team Anyways, I made the team with a jump of 3 m 10 cm . So me and another girl made the team, we don’t know who will be sub. so we are having practices and who ever does best gets to be the starter.. Any tips on how to jump far, im looking for tips, drill, ect, if you have all thoughs thing and explain them well you could have the best answer

I want to increase my vertical jump what are some things I should do? I want to be abel to dunk!! who dosent? I got the height I’m 6 feet tall and lenghty I know I should run more do squats anything that helped you guys out? And how long should I practice for and when will I see results thanks guys

has anyone here tried jumpsoles beofre? if so how many inches did you gain, are they worth the money? are they easy to train in?

when i started high jumping i reached 5 feet my first time. then in the league meet i placed 3rd with 5 feet 6 inches. the two people that beat me in high jump started with their opening height at 5 feet 6 inches. i wanna really improve my high jumping ability. what muscles do i concentrate on to acvhieve a higher vertical jump and what are some tips for my jumping form. i was never taught how to properly jump.