Best Reviewed Jump Higher Training Manual

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The Jump Manual

The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

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Archive for February, 2010

i am 5’8 and 14 years old. i am about a half a foot from the rim maybe more. how can i improve my vert fast so i can get rim by the end of summer

I am 5’10 and am a little less than a hand from dunking(believe it i got hops) and I need that hand length quick like 2 weeks may be 3. What are some exercises I can do

What the hell are you talking about. 4-6 inches? Are you retarded?

I’m 12 years old I’m 5 foot 6 and weigh 121 pounds and I’m going into the 7th grade. I want to jump higher to improve my rebounding (I’m good at that because of my arm length and height) and eventually dunk in 8th grade. My vertical is like 16/17 inches right now

i cant dunk and wish i could i can touch rim is there shoes or something to do to make u jump a bit higher

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