I play basketball & football and need to work on conditioning strength and vertical jump I see P90X as a great way to do so however im in midway thru my vertical jump/speed program can i perform both at the same time?
Archive for January, 2010
like jump shot drills,dribbling drills,jumping drills,lay up drills.
answer this if you have good experiance with basketball
If i lost 6-7kgs would my vertical jump be higher.
And yes i would the 6kg in fat not muscle
If i lost 6-7kgs would my vertical jump be higher.
And yes i would the 6kg in fat not muscle
