im 5 ’2 and need to jump higher im a good dribbler but need to improve that to to cross over people for my jump i use this http://youtube.com/watch?v=kZn5FW3lHps and jump rope nad calf raises is that good i do 4 times week and what drills can i do for drbbling

I’m not doin it this year i’m goin to next year. I’m a freshman girl this year and i play basketball. I havent done it since 7th grade either. what are some workouts and exercises i can do so i do well in it next year?

I was wondering if there is any way I can jump higher in basketball because I think I can be very good if I had a few more inches on my jump. I was wondering if there is a possible method to jump higher in basketball; if there is, how?

Which vertical program will ensure the fastest results in my price range? lI’m currently 15 and I want to be the first person on my b-ball team to be able to dunk. I’m 6’1 and play the power forward position and I’m wondering if I will be able to dunk on a fast break, and out of post position by a valid vertical jump program. My Vertical jump is 16 inches, yeah I know I don’t jump high, mainly because playing high-school football has worn down my legs. I heard that squats contribute to your vertical jump, and I weigh 210 pounds, and squat 250 max, but this number is changing about every week. Which vertical program will ensure the fastest results in my price range? My goal is around 33 to 34 inches. How much does dead lift, leg curls, and leg extensions, and leg press effect vertical leap. My max for dead lift is 385, my leg press max is 845.

Thank You
Your reply will be greatly appreciated
Nick O.

when i jump off to feet , i jump the same height as if i ran and jumped, am i jumping wrong when i run
i play basketball and i want to be able to dunk, i am going to grade 10 and i am 6 feet 4, i can sometime dunk and sometimes i can’t and i mean barely dunk, i do weight lifting and some ab workouts, what can i do so every time i go for a dunk i can get it in, i don’t want to much weight lifting, i weigh about 160, and i do 180 lbs leg press, all my friends do 300-400 lbs but i don’t want to lift to weight, and i still want to grow. i dont run on a treadmill that much, i dont have, so should i get one, will it help, my thighs and my butt is fat, how to i slim my self down, i am at a good weight, i want to have 100% muscle on my body , but i don’t want to start losing weight, i want to lose the weight but grow muscle so i stay at the same weight or get bigger