Is there a free version of the info because i have the actual jumpsoles but nothing else.

i am captain for my high school basketball team, but every time i get a clean shot it is either blocked or swiped out of the way. i am 5ft 9 and my coach says i have a lot of potential while i’m attacking the basket. But he said increaing my jump height might help me. Can anyone help? Thanks in advance

im 5 10 when i run and jump i can touch the rim just bearly……. when i did my vertical standing it was 22 inches…. how much farther do i need to go…… any tips on how to get my vertical higher like free workouts

What are some good jumping exercises that I can do with my horse. She needs to build up her confidence a lot. She freaks out of even a tiny little cross rail. I’m already doing poles and cavaletti. Should I start doing some of them every ride?
Lisa B: Thank you so much! I will try that!