im 6" and i know i should be able to dunk the basketball on 10 feet, but i cant, and im wondering is there any specific exercises that will assist me in being able to get up that high.
im 6" tall and i want to be able to dunk the basketball on 10 feet. Im really flexible(human pretzel i can do) so i can do mostly any exercise.any particular?

I skate, play sports, but i just want a higher vertical hop/jump.

I am going to go out for either wide reciever or tight end next season and I want to get a better 40 time, vertical jump, and learn how to make better cuts on my routes… How do I improve my 40 time, vertical jump?
How do I make better breaks on routes?

well i am a cornerback in high school and not that tall 5′9” but very athletic i just need to get my verticall higher which is 28"
And suggestions?

plz help me! I need all of the help i can get! seriously! these are my most fav events and i want to do good in them! i only know 1 drill for long and triple, i would like to know some for high jump and some more for long and triple! thnx! : )