Jump Higher And Increase Your Vertical Questions And Answers
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i saw this guy that was only 5′7 and he could jump 4 feet 4 inches in the air so he could dunk the ball.
how can you improve your leg muscles so you can jump as high as nba players?
Can you recommend me some exercises?
wat is the correct way (the mechanics) to help you jump higher?
and my calves staring to hurt, and i was wondering is bad to continue to work out while it still hurts from the last work out? if you wondering do a lot toe raise?
I need helpful tips to jump higher because I play basketball. Right now I am 5′ 8". And my goal is to dunk the ball by the end of this year. So I have to practice! I would apreciate good Tips!
How can u be flexible so u can do the splits and stuff and how do u improve ure vertical jump?
