i am looking to increase my vertical leap and i was wondering if anyone has ever tried the vertical jump bible?
Archive for July, 2009
With the vertical jump as a test for power measure, specifically what type of training program is designed to increase one’s vertical in this particular sport?
I’m a 15 year old basketball player that wants to gain some speed and overall athleticism. I am already pretty fast because I play a point and shooting guard but I wanna turn into a superfreak athlete. Help please?
I’m 6 ft 1 in tall (190 cm) and I need some help for dunking the basketball, can you give me a few tips so I can increase my vertical jump enough?
tall enough for dunk it… plus, I’m 15 years old and I expect to grow a little bit more, I want to dunk it before the 2009 ends…
work on my thighs or calves more? my vertical jump is a little higher than 1 1/2 ft and i want to get it to 2 ft or more…
